Products
to enhance your training, personal growth, and achieve your dreams
RISE: the Empowered Dancer Journal and Planner
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RISE: the Empowered Dancer Journal and Planner was designed to support dancers on their path to being healthy, confident, strong, and resilient. The empowering intention-setting and self-care practices were developed by Sharon Wehner while working with dancers she guided through RISE: the Empowered Dancer mentoring program.
Contains three months of calendars and daily pages with practices to personalize and use creatively to support your own journey.
$24.98
Dance Nutrition E-Book
for dancers, athletes, teachers, and parents
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Created by Sharon Wehner, a NASM certified sports nutrition coach, Dance Nutrition: Fueling your body for Optimal Health and Performance is a wonderful resource for maximizing dance and athletic performance though sound nutritional practices.
Provides an introduction to macronutrients, micronutrients, hydration, and guidelines offered for athletes and dancers through the National Association of Sports Medicine (NASM) and the International Association of Dance Medicine (IADMS). Also a great resource for parents, dance teachers and studio owners to support their developing dancers.*
*This e-book is for informational purposes and not specific to individual needs. For more in-depth guidance, please seek out a medical professional or certified nutrition coach. Copyrighted material not for resale or posting online without permission.
$19.97
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